5 Healthy Coping Strategies

Change your habits — change your life.

Photo by Prince Akachi on Unsplash

Here’s the deal: Life is going to be stressful at times.

Another way I like to put it-

We owe it to ourselves to do our best to minimize these stresses so that we can perform our best but more importantly so that we can protect our peace and maximize our happiness. We live in a culture where after we…



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I write about my experiences. The raw and the messy. My goal is for this to be a safe space to share and converse. Second goal: to make you laugh.